There is too much Bro science that floats around gyms, forums, and the internet. Webmike mentzer shoulders. Fish (salmon and tuna):Both fish contain omega-3 fatty acids, which have health benefits, such as reducing inflammation, improving brain function, and lowering the risk of heart disease, stroke, and diabetes. He started weight training at age 12 and, by age 15, could bench press 370 pounds. Mentzer is known for his unique All these hitters claiming theyve made amazing gains on hit are greatly exaggerating. Stand or sit upright and keep your back straight. I have also found like another contributor that five days rest between body-parts seems to keep cropping up as an optimum pause. Login. b. Infrequent training causes de-adaptation. There is no further debate. Although Mike occasionally ate fast food, he stayed within his 2000-calorie restriction. Mike Mentzer is a legendary bodybuilder from the 1970s who won the Mr. Universe contest in 1978 and eventually won that title with a perfect score.. 45 years old, 510 tall, 230 pounds with 11 percent body fat. Theres no sense with you Mentzer fag boys. His favorite fruit choices were apples, oranges, grapes, strawberries, apricots, blueberries, and bananas. Good luck! He was one of the few men ever to win the Mr. Universe title with a perfect score and also one of the first bodybuilders to promote high-intensity training as a means for building muscle seriously. By age 15 he weighed 165 pounds and could bench press 370 If hit really worked as it states wed all be doing it. Many have trained that way. Ive never seen anyone build a great body with mentzers Hit system. Arnold and his friends were training six days a week, two times a day. Mike and his brother Ray used these advanced and super advanced techniques in the summer of 1979 and it resulted in Mike gaining 14 pounds of pure muscle in 9 weeks (while losing fat and at an already advanced level of mass and strength), and winning his first pro show beating the likes of Robby Robinson, Danny Padilla and Roy WebAwards. The exercises of choice are usually solid compound movements (e.g., bench press, dips, squats, deadlifts). His so-called Heavy Duty training system assembled under the principles of High-Intensity Training does not work as advertised unless youre taking steroids. Too long workouts and too many reps only force the muscles to adapt if youre already on roids. Although he did not win, Mike made a lasting impact on the bodybuilding world by introducing his Heavy Duty training system to his fellow competitors. That means for the most part that most fairly designed routines will work for the same purpose. Truthfully.Most people dont have the balls to ever do these high intensity workouts Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? With that being true, Ill choose HIT. Gaining 5lbs in 2 weeks was NOT the norm with HITters, Youre more full of shit than Mentzer the meth head. When it came to training, Mike Mentzer was a great advocate of the Heavy duty method. The method focused on Doing exercises with maximum loads, and doing them till failure in most cases. He would pick a weight that he could lift for 6 reps, and once completing 6 reps, he would go for a few more negative reps. ; the system went above and above, involving three techniques: forced reps, negative reps, and rest-pause. And shouldve beaten Arnold in 80. Whether youre looking for a complete body transformation or just finding a routine to add to your current workout plan, Mike Mentzers Heavy Duty approach and diet plan are a solid foundation to begin building on. Moreover, Mike didnt merely promote training to failure, he emphasised progressive intensity and overload and ajusting ones frequency accordingly. Dont worry, I will explain all of these training methods in great detail below. He claimedhe needed it for productivity, an Heavy duty was that whole too good to be true scam. Mentzer wasnt afraid to express his rather negative and yet very true opinion of the whole bodybuilding industry. Barbell Bench Press - Medium Grip Rest-Pause Reps with 3RM 1 set, 5-10 reps + 2 more exercises BodyFit $6.99/month 2,500+ expert-created single workouts Before we dive into Mike Mentzers workout exercises, heres a summary of Mike Mentzers principles for building muscle mass: Intensity: The amount of effort you put into each set must increase as your body adapts to your routine. Take rest: You must allow enough rest between workouts so that your body can recover from the stress placed on it during its last workout session. Flat dumbbell flye 610 reps (superset with incline bench press 13 reps) Overhead cable pullover 610 reps (superset with reverse-grip cable pulldown 610 reps) Deadlift 58 reps; Mike Mentzers Legs Workout 2. Mentzer preferred heavy weights for his exercises and used drop sets, rest-pauses, and pre-fatigue techniques to complete his workouts. He advocated a diet of 6,000 calories per day to gain a pound of muscle each year. Greg walked away knowing that hit was a load of shit. This no holds barred article contains uncensored opinions on strength training, muscle building, diet and nutrition from many of the lifting industry's top names. You can also subscribe without commenting. Hit sucks. I am a steroid free athelete and heavy duty was a life changer for me. I went ALL OUT on this routine.The isolation/compound and rest pause sets were initially a shock but the muscles became accustomed to them after a few workoutsIn the later 90s I did MIkes HDII back routine (pull overs SS with seated front reverse grip lat pulldowns) When I went back to strict full range pull ups and chins the reps was able to do dropped from 14 to 7 reps. However, being brief should not be allowed to interfere with proper warmups, especially as the body response can feel different, workout to workout. They all, do multiple sets. If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. They also contain beta-glucan, which lowers cholesterol and helps with blood sugar control. Btw, Mentzer, Jones, Dardern are con men. If youre trying to lose weight, youll need fewer calories than if you want to maintain your current weight or gain muscle mass. Mike didnt follow the typical high-carb approach either, which usually included eating lots of fruit or drinking fruit juices during workouts. The reps build fluid in the muscle, not muscle fibers. WebMentzers pursuit of the Sandow was brief, as were his workouts, but no one before him ever trained with greater intensity. He believed that it was possible to make rapid gains in muscle size and strength by performing brief but intense workouts. Cole Wright, Springfield (39-6) 2. And dont give in to temptation to frequent the gym too soon a very key part of HIT is recuperation. The problem is that HIT hits your cns like nothing you ever experienced before, but thats the reason you have to take days off. Hence natural bodybuilders most concerned about recovery and unlike steroids user, the excess hormone they are putting in from outside, those hormone will make sure their recovery even though they over training, People that say HIT doesnt work for natty are simply not reading the actual manual written by Mentzer or if they are, they are not understanding it. Mike Mentzer was a well-known American IFBB professional bodybuilder, author, and businessman. Why? Roo scary for some, too different for others. I wont sink to your level but your attituder against Mike, Darden, etc and Heavy Duty tells me all I need to know. Training should be simple, You dont need pre exhaustion,crazy intensity, drop sets, negative reps, rest pause, forced reps.. you need only an handful of compound movements, some isolation work, good exercise technique, 2-3 work set per exercise, and building strenght, thats it. This exercise can be done either using a dumbbell or barbell. As I say, if Mike was being honest, its fact. $280.19 4 Used from $185.00 Body builder Mike Mentzer brings another fine work to the field - addressing issues of philosophical-scientific views on anaerobic, high-intensity body building and relationship of mind to body. Last edited by Toenail Juice Z; 16-Sep-2001 at 02:43 Events. He was keen to help those who were gulliable enough to pay him. He is renowned today not just for such stories but also for some of his high-intensity training methods. If you are serious about your physique, youll seriously want to Are you tired, irritable, and lacking motivation? You have that right. If youre looking for a muscle-building program, its likely one of the best you will find. If you are man enough to have the will, psychologically and physically to do the work, Heavy Duty is the way to go. Only on gear will volume really help. Mike believed that it was necessary to train less frequently because the body was becoming overtaxed. Where are all of this natties getting amazing results with heavy duty? Mentzer recommended eating various fruits every day. Somehow, sugar is an ingredient everything on Have you ever wondered how to get bigger arms and why it is essential to have them? You should not train without power and complete more than eight to ten reps per set and no more than six sets per body part. No hitter gas a bodybuilder physique. More like you have a invested interested in HD and spread this garbage all over the net. Mike (along with Casey Viator) worked for Arthur (Nautilus) Jones who trained them using one set.Mike wrote that whenever Arthur turned around he and Casey did a few more sets.. The popular version of heavy duty training answers the following criteria: 1. Heavy dutytraining leaves the muscles in agony, but the most damage is actually eaten by the Central Nervous System. F. the movement is natural, corect as posible and do not stress the negative part I admit it though, I initially refused to believe it would work, as it went against everything I had learned up to that point. Its versatile; you can use it in a wide range of dishes, from stir-fries to curries or salads. Mike Mentzers back Workout exercises include: Mike Mentzers shoulder Workout exercises include: Mike Mentzers leg workout plan consisted of five sets of 10 reps, but if you can do more, its recommended to increase the number of reps to gain maximum benefits from this workout routine. Wed- Back and arms. I guess itll always work for me as long as Im a human being. Juice:Mike Mentzer drank different juices, including orange and grape juice, combined with a protein shake. 30 years later after on and off weight training I used HD agian but had to becareful as the older you get the longer it takes to recover. In addition, frequent training improves the recovering capabilities of the organism. Known to be liars huh. but a month ago I got in a fight with one. No strong man uses hit, or powerlifters or weight trainers. Mentzer used to have his clients perform incline press on an Icarian incline-bench machine. Mike The Heavy Once done, kick back by jumping your feet to the initial position. According to Mentzer, this exercise style produced the best results because it minimizes muscle damage and allows for more effective workouts. mike mentzer shoulders. Schwarzenegger was Mr. Volume, and he also was Mr. Roids.. Theres no data to back up that claim. For anyone reading this who is on the fence abouot HIT High Intensity Training Heavy Duty get teh actual HIT book (Amazon has it) and read it, then follow it. High-Intensity Heavy Duty workouts come with some good properties, but they also carry a lot of baggage that would hold naturals down. WebWhen Mike Mentzer first came out with his radical book Heavy Duty, people thought he was crazy. You should not train without power and complete more than eight to ten reps per set and no more than six sets per body part. However, there is still some confusion about his exact training routine.. WebMike Mentzer was a legendary bodybuilder who won the 1978 Mr. Universe, becoming the first bodybuilder ever to get a perfect score from the judges. Clearly you didnt know Mike, a con man he wasnt! After several months of unbreached progress with the new frequency protocol, he weighs 237 pounds with only a slight increase in fat, and hes still increasing in strength at a rate of ten percent per workout.. Lifting heavy enough to perform 6-8 reps in this fashion. Actually, Heavy Duty is ideal for a natural trainer as it stop the ridiculous, high volume practice that leads to over training and into which most trainees fall into. If you account for weights used and time under tension (including negatives, focus on eccentrics,drop sets, and rest pause sets) and actually calculate, an HD workout actually has a lot more volume than a typical 55 workout. Some of his favorite vegetables you can eat are broccoli, green beans, zucchini squash, spinach, and onions. The reps build fluid in the muscle, not muscle fibers.. They would limit the number of sets per exercise to only 3 and would also do less exercises to train each muscle group. If you are doing this correctly, as a natty, you will literally feel yourself growing after your first workout. Lame brain article, its clear you didnt comprehend. Now select a weight that's about 30% less than what you'd normally use in the bench press. (when throwing in rest/pause, negatives, statics, 2 up one down, drop sets etc). Period.. In the late 80s to early 90s, Mentzer started his clients on a 3-day-a-week split routine of 7-9 total sets. All hitters are either pencil necked dweebs or fat old slobs. In fact Arthur jones never advocated such infrequent training, he always promoted fullbody workouts and for a good reason. Macronutrients, protein, carbs, and fats were all present in Mike's well-balanced diet. The USC Trojans will likely get to the NCAA Tournament if they win two more games this season. Thats why you are less sore. 8-10 sets / small body part (2-3 exercises x 3-4 sets) Due to the resurgence of rest/pause training we present the following excerpt from Mike Mentzer's Heavy Duty Journal. Mike said, Youre not going to gain fat from eating carbs like white rice. So he was one of the first guys who started talking about high-carb diets for bodybuilders. Mentzer believed many bodybuilders were overtraining, so he emphasized It seems that Mr. Staplin had made great progress for many months with the Consolidation Program listed in Heavy Duty II; Mind and Body (as well as on the tapes). A base of compound movements like 30%, and 70% of isolations exercise. Yeah, he was on roids but he found out that he needed high volume to achieve his great physique. Look at him now, no roids, hes a normal person. Look at Ellington Darden for instance, built his body with volume. So cease now Mark, while you are ahead. WebBuilt High-Intensity Training the Mike Mentzer Way Beyond Brawn Power to the People! But, its never too late to start - so, if your ultimate goal is to achieve a muscular upper body like the legendary bodybuilder, start training today. I think youre missing the point. This can lead to muscle loss rather than gain. When he switched to hit, he didnt get any bigger, in fact, he lost size. : It can lead to overtraining. >5'6", 265 lbs He stands a good chance (especially given all of the drugs he's taken to get there) of being outlived by Boogie. with a perfect score and also one of the first bodybuilders to promote high-intensity training as a means for building muscle seriously. And like Mentzer and every other bodybuilder, he had heart problems.He just kept quiet about it.. It works just like any other workout if you do it right. As you inhale, lower the dumbbells until you feel a stretch in your shoulders or chest muscles. 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