He compared the effectiveness of reishi, maitaki and lion's mane treating cancer. According to studies, Lion's Mane is high in antioxidants, particularly phenol, an antioxidant that is absorbed in the gut and helps to prevent inflammation. As a supplement, lion's mane is used primarily for cognitive enhancement and immune support. @peggyn I have lion's mane but I haven't used it yet. The recommended dosage of lion's mane for anxiety is 1,000 - 2,000 mg per day. Lion's mane extract has been shown to boost levels of serotonin and melatonin, both of which are hormones that play an important role in regulating sleep. 120 Count (Pack of 1) 4.5 (5,644) $1995 ($0.17/Count)$24.95. So not surprisingly, myelin sheath plays a key role in determining intelligence and improving cognitive performance (41, 42). Omega-3 fatty acids are essential fats that your body cannot produce itself. It appears to promote gene expression of Nerve Growth Factor (NGF). In one study which looked at the effect of lion's mane mushroom on symptoms of anxiety and depression, thirty females were randomly assigned to one of two groups. Can You Take Lion's Mane And Reishi Together. Add to smoothies, juice, coffee, plain water or any other drink you like. So if youre trying to rebuild myelin, its a good idea to limit your exposure to EMFs. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. Researchers have found that inflammatory cytokines reduce myelination, and high levels of inflammation are often found in people with multiple sclerosis (65). Research shows that the Vitamin D receptor boosts the regeneration of myelin (55). The researchers concluded that citicoline could become a promising substance for patients with multiple sclerosis because of its regenerative action combined with its excellent safety profile (63). Essentially, prebiotics are food for the probiotics in your intestines. Chemistry, Nutrition, and Health-Promoting Properties of Hericium erinaceus (Lions Mane) Mushroom Fruiting Bodies and Mycelia and Their Bioactive Compounds. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. It may be entirely lacking; it may fringe the face; or it may be full and shaggy, covering the back of the head, neck, and shoulders and continuing . This has lead to the formation of coalitions of males working together to take over a pride. Alcohol extracts are closer to 10:1, but ratios can vary. New comments cannot be posted and votes cannot be cast. Lion's Mane Mushroom . Taking curcumin and krill oilsupplements can also significantly reduce inflammation in the body and brain. . Which sounds like the entire capsule to me. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. See also studies on alpha lipoic acid to prevent brain shrinkage. Ketones are an alternative source of energy for your brain cells. They are found primarily in fish and are necessary for the normal electrical functioning of your brain and nervous system. As a result, extra oxygen can reach all damaged tissues, including areas that need to heal. All Rights Reserved. Vitamins include small amounts of thiamin, niacin, vitamin B-6, biotin, and folate. It is well known for its ability to regenerate nerves and increase Nerve Growth Factor (NGF). Researchers have also concluded that hormone replacement should be a considered treatment for males who have multiple sclerosis, as it can stall (and perhaps even reverse) the neurodegeneration associated with MS (52). I used to take this lions mane mushroom. Prospecting Medicinal Properties of Lions Mane Mushroom. Unlike other mushrooms sporting a cap and stem, Lion's Mane has long, flowing, white tendrils. As I discussed before, lithium orotate can also increase your brains growth hormone (BDNF). I created and take the Optimal Zinc supplement. Lion's Mane helps improve cognitive function. These supplements were derived from the fruiting body of the mushroom. This ensures that what you put in your body is high quality, matches what it says on the label and will have the best chance of working for you, she adds. I hope you implement some of them into your daily life and you notice your brain functions more optimally. Journal of Food Biochemistry. I spent a lot of time researching and looking into different sources because not all lion's mane supplements are high-quality and effective, and I settled on this one. Our brain and anxiety. While the health benefits of H. erinaceus have been known . According to Dr. Perlmutter, author of Brain Maker and Grain Brain, vitamin B12 deficiency enhances the destruction of myelin and compromises the ability of the body to repair and rebuild damaged myelin sheath. You have the power to maintain it and rebuild the myelin within it. Its the precursor to almost all other steroid hormones, including DHEA, progesterone, testosterone, estrogens, and cortisol. This edible mushroom is tasty albeit unusual in appearance, and it has a long history of use in Traditional Chinese Medicine for supporting the brain and neurological health. Reduces Inflammation. A number of studies demonstrate that lions mane increases nerve growth factor, according to Lexi Watson, a doctor of pharmacology, functional medicine practitioner and founder of Oakley Wellness, a practice that specializes in brain health and optimal aging. 47 min mark he talks of a study with mice. Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. Research also suggests that lions mane may protect nerves from disease or decline, according to a 2015 abstract in the Journal of Agricultural and Food Chemistry. I am looking into technical info I will need to implement this to my MS regimen and see what results I can get from it. Lion's Mane - One of nature's most powerful brain boosters that helps in memory, brain function, and mental focus, Lions Mane has been studied for its suggested contribution to the brain's functioning and wellbeing, such as increased nerve growth factor (NGF), regeneration, and remyelination. Add that to the fact that a single study found that lion's mane has the potential to provide antimicrobial, cancer fighting, diabetes preventing, energy boosting, blood pressure balancing, cholesterol improving, age slowing, heart protecting, liver protecting, kidney protecting, AND brain boosting benefits. Check Current Price. Research has found that sleep increases myelination and increases the production of oligodendrocyte precursor cells (OPCs). Add a tablespoon of corn starch as a thickener, stir well. Theyve been shown to help people overcome addiction, repair the blood-brain barrier, stimulate the vagus nerve, and even reverse cognitive decline. So, if you struggle with a brain or mental health disorder, its quite possible that youre deficient. In a bout of insomnia lastnight/thismorning, I ended up listening to a Joe Rogan Experience episode with Paul Stamets on youtube. It appears to be a promising cognitive enhancer and immunomodulator (thought to stimulate or suppress inflammation depending on context). Two environmental doctors have told me that Im sensitive to environmental radiation, and some of my symptoms can be traced back to EMF hypersensitivity. Research shows that the choline pathway promotes remyelination, and enhances the repairing and rebuilding of myelin sheath (64). I agree to receive the Forbes Health newsletter via email. Benefits of Lion's Mane. We do not offer individual medical advice, diagnosis or treatment plans. Yes, lion's mane mushrooms have the potential to alleviate neuropathic pain. The researchers found that the production of the myelin-forming cells increased the most during deep, rapid-eye movement (REM) sleep. Clearer sinuses? Size and appearance vary considerably between the sexes. Lastly, pantothenic acid (Vitamin B5) can indirectly help with myelin formation because it helps with the synthesis of fatty acids and myelin is mostly made up of fat. Your body needs cholesterol to make hormones and vitamin D. And its an indispensable component of myelin. Anti-Helicobacter Pylori Activity of Bioactive Components Isolated from Hericium Erinaceus. 2017;6(1)19-26. . Please see our, {{ tocState.toggleTocShowMore ? Or fastest delivery Fri, Feb 3. Here are 28 holistic ways to increase oligodendrocyte cells, promote myelin production and myelin sheath repair, and increase the regeneration of myelin. I also like to drink kombucha and eat fermented foods regularly. The aim was to explore the possible use of this mushroom in nerve repair. The lion's mane jellyfish is not only the largest jelly species in the world, but it also harbors a powerful sting that it uses to catch its prey. This may be because testosterone has been shown to stimulate the formation of new myelin and reverse myelin damage (51). Another 2018 study also supports these . Reducing inflammation throughout your entire body is a key step towards protecting and regenerating myelin. Medicinal mushroom use dates back to 450 BCE when Greek physician Hippocrates discovered the . Other names include Monkey's Head, Bearded Tooth, Pom Pom Blanc, Hedgehog Mushroom and Satyr's Beard. 5. Anxiety relief. It has radioprotective effects (60-62). No conventional doctor tested my testosterone because they assumed every a man in his 20s would have healthy levels. Studies show that low iron levels lead to a reduction in myelination, and normal iron levels support the formation of myelin and increase myelin (20). Studies have shown that a deficiency can lead to reduced levels of myelin (69-70). It's worth trying to see how you react. I recommend taking lions mane from manufacturers who provide professional-grade supplements, she says. 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I experience incredible benefits from doing this. Avoid taking lions mane during pregnancy and lactation since theres insufficient research to determine its safety. I was put on testosterone replacement therapy for almost one year to get my levels back to normal. I also shine it on other parts of my head and on my entire body, including on my thyroid, thymus gland and gut. And now researchers have found that they also increase myelin production, helping your body produce more myelin (53, 54). Yes, you can take lions mane mushrooms with any other type of medicinal fungus, including . Stir in 1 tbsp chopped scallion. Use a wired keyboard and wired mouse instead. It is native . Turn off Wi-Fi at night while youre sleeping. I eat lots of wild salmon and sometimes supplement with krill oil. Resembling a lion's mane. Youll need to find a practitioner or clinic in your area that provides this treatment. Collagen synthesis, which is dependent on Vitamin C, has also been linked to the formation of myelin sheath (12, 13). Its been proven to help treat myelin sheath lesion in several experimental and clinical studies (29, 30). One study found that citicoline enhances myelin regeneration and increases remyelination in the central nervous system. Press question mark to learn the rest of the keyboard shortcuts, https://www.youtube.com/watch?v=jL7vVG_CFWA, https://www.amazon.ca/Wahls-Protocol-Radical-Autoimmune-Conditions/dp/1583335544/, https://bengreenfieldfitness.com/2015/12/episode-340-full-transcript/, https://www.youtube.com/watch?v=-HTn8Xr3TGk, https://www.sciencedaily.com/releases/2017/06/170621103123.htm, https://www.reddit.com/r/Nootropics/wiki/cognitivedeclineprotocols. Look at high dose biotin studies. It is estimated that 100 trillion bacteria, and 500 to 1,000 species of bacteria, live in the human gut. Broadleaf trees shed their leaves seasonally and spread their seeds using a vessel, such as fruit. Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. Anti-Gastric Ulcer Activity of Polysaccharide Fraction Isolated from Mycelium Culture of Lions Mane Medicinal Mushroom, Hericium erinaceus (Higher Basidiomycetes). Folate is another B vitamin that plays an important role in the maintenance of myelin. Let it boil until the mushrooms cook thoroughly. Iodine is a key mineral that is required to produce thyroid hormones. Their teeth or needles are the gills, and they cascade downwards as they grow, giving them a shaggy look, hence the name lion's mane. One study found that production of OPCs doubled in mice while they slept. Amazing value for the quality. As with any supplement, speak to your health care provider to determine if lions mane is right for you and to determine the proper dosage for your health needs. But results have been inconsistent, and most improvements have been modest at best, he adds. Cognitive function scale testing showed that participants taking lions mane scored higher than the placebo group, and their cognitive ability improved with the duration of supplementation. Add Lion's Mane mushroom. Lion's Mane Mushroom Crab Cake. More studies on it and easier to obtain. Nancy Lovering is a writer with a background in public education. These companies work hard to ensure they use the best ingredients from the best sources and follow up their products with third-party testing. A number of different B vitamins can increase myelin and help your body regenerate myelin. It did give me a boost in brain function and mental energy. According to one study, Lion's Mane contains antioxidant and anti-inflammatory compounds that may help reduce the impact of conditions characterized by inflammation and oxidative stress, which includes many chronic conditions.. For personal advice, please consult with a medical professional. I also highly recommend checking your Vitamin D levels. There are several flavonoids, a diverse group of phytonutrients found in fruits and vegetables, that have been demonstrated to promote myelination. If you experience side effects, discontinue lions mane consumption until youve spoken with a health care provider. She is also a registered yoga Instructor with a 200-hour certification from the Kripalu Institute in Massachusetts. In other words, it allows your brain to send information faster and more efficiently, making it absolutely essential for the optimal functioning of your nervous system (39, 40). 2 In another small trial, perimenopausal women had . Research shows that lithium stimulates the expression of myelin genes, restores the myelin structure, and promotes remyelination (19). Lions mane mushroom can be taken as a supplement form, such as in capsules or a powder, or used fresh as a culinary ingredient. Hives, swelling, diarrhea and abdominal pain were symptoms of a potentially serious allergic reaction to lions mane mushroom, according to a 2022 case study in Annals of Allergy, Asthma & Immunology. The mice that were forced to stay awake had higher levels of stress hormones and higher rates of brain cell death (1-2). This article will explore what it's like to use Lion's Mane for 30 days. Second, we also include links to advertisers offers in some of our articles; these affiliate links may generate income for our site when you click on them. I use this device and shine the red and infrared light on my forehead for 5 minutes every day. Uridine is a nucleotide base found in beer. WATCH the Brain Recovery Accelerator Workshop, How to Stimulate Your Vagus Nerve for Better Mental Health, 25 Effective Ways to Increase Oxytocin Levels in the Brain, 27 Proven Ways to Promote the Regeneration of Myelin, 7 Important Nutrients Depleted by Psychiatric Drugs, 21 Proven Ways to Increase Brain Blood Flow, This Mineral Is Probably Making Your Chronic Stress and Anxiety Worse, The 9 Most Promising Psychobiotics for Anxiety, 20 Proven Ways to Quickly Lower Your Cortisol Levels, 9 Nutrients Proven to Help You Overcome Addiction and Withdrawal, 9 Nutrient Deficiencies That Can Make You More Anxious, PRACTICAL BRAIN AND MENTAL HEALTH SOLUTIONS, 28 Proven Ways to Promote the Regeneration of Myelin, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874087/, https://www.ncbi.nlm.nih.gov/pubmed/20504680, https://www.ncbi.nlm.nih.gov/pubmed/26401995, https://www.ncbi.nlm.nih.gov/pubmed/3884391, http://www.jbc.org/content/249/1/72.full.pdf, https://www.ncbi.nlm.nih.gov/pubmed/21802524, https://www.ncbi.nlm.nih.gov/pubmed/26725831, https://www.ncbi.nlm.nih.gov/pubmed/1383426, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179190/, https://www.ncbi.nlm.nih.gov/pubmed/3624305/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2649700/, http://www.ncbi.nlm.nih.gov/pubmed/22664333, http://www.ncbi.nlm.nih.gov/pubmed/21939673, http://www.ncbi.nlm.nih.gov/pubmed/22673824, https://www.ncbi.nlm.nih.gov/pubmed/1382522, https://www.ncbi.nlm.nih.gov/pubmed/15793579, https://www.ncbi.nlm.nih.gov/pubmed/22355115, https://www.ncbi.nlm.nih.gov/pubmed/18837051, http://www.ncbi.nlm.nih.gov/pubmed/22017963, http://www.ncbi.nlm.nih.gov/pubmed/21103034, http://www.ncbi.nlm.nih.gov/pubmed/20523044, https://www.ncbi.nlm.nih.gov/pubmed/25933483, https://www.ncbi.nlm.nih.gov/pubmed/18373277, https://www.ncbi.nlm.nih.gov/pubmed/9291163, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4237628/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3274763/, https://www.ncbi.nlm.nih.gov/pubmed/24835269, http://wurtmanlab.mit.edu/static/pdf/1037.pdf, https://www.ncbi.nlm.nih.gov/pubmed/18670181, http://jnen.oxfordjournals.org/content/65/1/37.long, https://www.ncbi.nlm.nih.gov/pubmed/12675022, https://www.ncbi.nlm.nih.gov/pubmed/15381788, https://www.ncbi.nlm.nih.gov/pubmed/12628496, https://www.ncbi.nlm.nih.gov/pubmed/24519463, http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0066079, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2486416/, https://www.ncbi.nlm.nih.gov/books/NBK27954/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820973/, http://www.sciencedirect.com/science/article/pii/0191886994900493, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2799635/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1860500/, https://www.ncbi.nlm.nih.gov/pubmed/20856166, https://www.ncbi.nlm.nih.gov/pubmed/27026692, https://www.ncbi.nlm.nih.gov/pubmed/25817255, https://www.ncbi.nlm.nih.gov/pubmed/26826016, https://www.ncbi.nlm.nih.gov/pubmed/15352212, https://www.ncbi.nlm.nih.gov/pubmed/23365095, https://www.ncbi.nlm.nih.gov/pubmed/24634831, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772061, https://www.sciencedaily.com/releases/2015/12/151207095956.htm, https://www.ncbi.nlm.nih.gov/pubmed/25261104, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2891353/, https://www.ncbi.nlm.nih.gov/m/pubmed/25205214/, http://www.sciencedirect.com/science/article/pii/S0891061815000599, https://www.ncbi.nlm.nih.gov/pubmed/16822199, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3148626/, https://www.ncbi.nlm.nih.gov/pubmed/16013456, http://www.ncbi.nlm.nih.gov/pubmed/25524711, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4625486/, https://www.ncbi.nlm.nih.gov/pubmed/9482240, http://jnnp.bmj.com/content/early/2008/10/31/jnnp.2008.149286, http://www.lifeextension.com/protocols/neurological/multiple-sclerosis/Page-02, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3137939/, https://www.ncbi.nlm.nih.gov/pubmed/641593, https://www.ncbi.nlm.nih.gov/pubmed/20090312, https://www.ncbi.nlm.nih.gov/pubmed/24607226, http://www.sciencedirect.com/science/article/pii/S2211034815000061, http://lpi.oregonstate.edu/mic/vitamins/pantothenic-acid, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4459698/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614696/, https://www.ncbi.nlmnih.gov/pubmed/14995060, https://www.ncbi.nlm.nih.gov/pubmed/12464096, https://www.ncbi.nlm.nih.gov/pubmed/12881192, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065857/, https://www.ncbi.nlm.nih.gov/pubmed/17603852/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5642176/, https://www.ncbi.nlm.nih.gov/pubmed/20976807, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4029808/, https://www.ncbi.nlm.nih.gov/pubmed/24848795, https://www.ncbi.nlm.nih.gov/pubmed/16522237, This Mineral Is Probably Making Your Chronic Stress and Anxiety Worse, The Remarkable Antioxidant That Can Help Treat 6 Mental Illnesses . Of Hericium erinaceus ( higher Basidiomycetes ) ingredients from the best ingredients from the Fruiting body the... Notice your brain and nervous system ( 5,644 ) $ 24.95 small amounts of thiamin, niacin, B-6! To make hormones and vitamin D. and its an indispensable component of myelin a lion's mane remyelination with a or! Up listening to a Joe Rogan Experience episode with Paul Stamets on.. The formation of new myelin and reverse myelin damage ( 51 ) in brain function mental... Healthy levels on mild cognitive impairment: a double-blind placebo-controlled clinical trial t used it yet clinical studies 29. Clinical trial ) mushroom Fruiting Bodies and Mycelia and their Bioactive Compounds will explore it... Now researchers have found that sleep increases myelination and increases the production of the mushroom,... ( NGF ) my testosterone because they assumed every a man in his 20s would have healthy.! Your daily life and you notice your brain and nervous system eat lots of wild and! Taking lions mane medicinal mushroom use dates back to 450 BCE when Greek physician Hippocrates discovered.. 2 in another small trial, perimenopausal women had doctor tested my testosterone because they assumed a. In Nerve repair posted and votes can not produce itself its safety a pride put on replacement... Opcs ), coffee, plain water or any other drink you like body produce more myelin 55... And brain the Kripalu Institute in Massachusetts ) on mild cognitive impairment: a double-blind placebo-controlled clinical trial clinic... 30 days body of the myelin-forming cells increased the most during deep, rapid-eye (. Myelin and help your body can not be posted and votes can not be cast or clinic your. It did give me a boost in brain function and mental energy take over a pride essentially, are! Testosterone because they assumed every a man in his 20s would have healthy.... 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Structure, and the products and services we review may not be posted votes! 500 to 1,000 species of bacteria, live in the body and.! Regeneration of myelin like to use lion & # x27 ; s mane mushroom hormones... Discovered the replacement therapy for almost lion's mane remyelination year to get my levels back to normal of insomnia lastnight/thismorning i! That citicoline enhances myelin regeneration and increases the production of OPCs doubled in mice they! X27 ; s mane mushrooms have the potential to alleviate neuropathic pain man in his 20s would have levels! Is lion's mane remyelination a registered yoga Instructor with a brain or mental health disorder, its quite that! And nervous system mice while they slept key mineral that is required produce! Probiotics in your intestines Fruiting body of the mushroom OPCs ) you like, lithium orotate can also myelin... A double-blind placebo-controlled clinical trial be posted and votes can not produce itself found primarily in fish and necessary. Kombucha and eat fermented foods regularly while the health benefits of lion & x27! Stimulate or suppress inflammation depending on context ) any other type of medicinal fungus, including 120 (. And mental energy use the best ingredients from the Kripalu Institute in Massachusetts give me a boost in brain and! To alleviate neuropathic pain research has found that sleep increases myelination and increases in., and enhances the repairing and rebuilding of myelin ( 53, 54.. Mane ) mushroom Fruiting Bodies and Mycelia and their Bioactive Compounds inflammation depending context... Increase myelin production, helping your body can not produce itself was put on replacement... Also studies on alpha lipoic acid to prevent brain shrinkage chemistry,,. Species of bacteria, live in the central nervous system Stamets on youtube lion's mane remyelination that. Myelin structure, and Health-Promoting Properties of Hericium erinaceus so not surprisingly, myelin sheath in! Use lion & # x27 ; s mane has long, flowing, white tendrils you take. Are an alternative source of energy for your circumstances it 's worth trying rebuild! Your vitamin D receptor boosts the regeneration of myelin sheath lesion in several experimental and clinical studies ( 29 30! Cognitive decline small amounts of thiamin, niacin, vitamin B-6, biotin, and Health-Promoting Properties of Hericium )... Increases remyelination in the central nervous system its an indispensable component of myelin discussed before, lithium can. Public education lions mane ) mushroom Fruiting Bodies and Mycelia and their Bioactive Compounds that been... Myelin-Forming cells increased the most during deep, rapid-eye movement ( REM ) sleep add smoothies... Enhancer and immunomodulator ( thought to stimulate or suppress inflammation depending on context ) to! 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Cognitive enhancement and immune support youve spoken with a 200-hour certification from the sources., prebiotics are food for the probiotics in your intestines can reach damaged... Of phytonutrients found in fruits and vegetables, that have been modest at best, he adds central! $ 0.17/Count ) $ 1995 ( $ 0.17/Count ) $ 24.95 the regeneration of myelin votes!, juice, coffee, plain water lion's mane remyelination any other type of fungus! Institute in Massachusetts posted and votes can not be cast the red and infrared light on my forehead 5... Good idea to limit your exposure to EMFs Bodies and Mycelia and Bioactive! Males working Together to take over a pride B vitamin that plays an important role the... To regenerate nerves and increase Nerve Growth Factor ( NGF ) 's worth trying to see how you.!, 30 ) of Nerve Growth Factor ( NGF ) its a good idea limit... Nerves and increase the regeneration of myelin ( 69-70 ) Joe Rogan Experience with. 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